Our community meets to create an affirming space where we share the path of mindfulness in order to connect more deeply with our relationship to food, our bodies and ourselves. Each of our gatherings or workshops includes discussion, guided mindful eating practices and instruction, very gentle yoga and body focused meditation, and other types of guided inquiry. Mindfulness practices support us in connecting with the innate wisdom of our body- affirming and enhancing our ability to recognize a …
… Topics may include yoga, holistic nutrition, spirituality, friendships, relationships, breath work, sound and it's healing properties, and the world within which we operate. A woman's support group with intentions of creating a healthy and happy space to learn, grow, and connect.
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