This group was started in the early summer of 2010.  Yoga can be an expensive venture, and I firmly believe that there should be some possibilities to explore and enjoy this ancient practice without the financial strain. My vision was to create a place where people could come and share the experience, integrate yoga in to their lives, learn something new, and have some fun.  The classes (2-3 per week, on average) really are Free.  There are opportunities to donate to the group or to local charit …

Our community meets to create an affirming space where we share the path of mindfulness in order to connect more deeply with our relationship to food, our bodies and ourselves. Each of our gatherings or workshops includes discussion, guided mindful eating practices and instruction, very gentle yoga and body focused meditation, and other types of guided inquiry.   Mindfulness practices support us in connecting with the innate wisdom of our body-  affirming and enhancing our ability to recognize a …

About Mindfulness Exercises: The practice of self regulation of the autonomic nervous system. We teach integrated mind-body mental exercises to trigger a natural parasympathetic response in the autonomic nervous system. This response releases powerful neuro-chemicals that regulate the immune system. Regulation of the immune system transforms the human body at the cellular level. This natural transformation affects our view, how we feel, and ultimately our perception of reality, it affects how we …